The Advanced Performance in Medicine eCourse can be taken in bite sized pieces – in fact it’s encouraged. It focuses on topics that help to improve emotional intelligence, understand and reduce burnout, and increase resiliency in both your personal and professional life.

11 modules include:


    Diving into who you are and what is important to you. We explore values, the various roles you play, and create links between your identity, the work you do and how that impacts the way you live your life.


    Understand motivations, goals and awareness around your emotions. Including, the ability to differentiate between subtleties in your emotions and the impact those emotions have on your thoughts and actions.


    An exploration of how you show up in the world. Explore both verbal and non-verbal expression, the difference between assertiveness and aggressiveness, and the important of independence.


    Awareness in how you interact with others in team and leadership settings. Exploration of how you communicate and how you can use empathy to articulate your understanding of other’s feelings and perceptions.


    Looking at where fear comes from, how it can be of service or hinder your progress, how to break the model of fear, and understanding what to do once you have.


    Reflecting on the PERMA model of happiness and exploring what positive intelligence is and how it can impact you.


    Learning how to look at your own life’s stories through the PERMA model, rewriting your narratives to better focus on the virtues in your life.

  • FLOW

    Learn what it means to be in flow, how it impacts you psychologically and how to recognize flow opportunities.


    Develop awareness for signs of burnout, how to recognize them, how to do regular check-ins, as well as the impact burnout has on your life.

    Focus on creating resiliency in your life through flexibility, optimism, and stress tolerance.

    Understanding some of the statistics regarding mental health in the medical field and the resources available to you.

Find a partner to go through the program with to review progress and accountability.
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